Toolboxforlife on Couples
Transform your relationship dynamics by addressing core issues and fostering deeper emotional connections. Through practical, actionable strategies grounded in neuroscience and psychodynamic therapy, ToolboxforLife helps partners communicate more effectively, rebuild trust, and create a secure, thriving relationship. Our goal is to empower couples to break through old patterns and build a stronger, more fulfilling bond that will last.
How do you know that it’s time to see a Couples Counselor or get Individual Therapy?
For many people, the sign that it’s time for therapy can be felt deep inside. People report “knowing” that life used to be easier; they were happier, felt loved and cared for by their spouse or other people in their life only to realize that something has gone wrong and that love is missing, or gone.
Couples report fighting, sometimes angrily other times silently.
Individually, clients often share experiencing a deepened sense of sadness, anxiety, obsessing, and behaviours to hide from their feelings. This may be avoiding the challenging talks or even numbing feelings with things like alcohol or excessive television.
There are many ways people avoid facing the truths in their life. When you reach a realization that you’re avoiding something painful, in your marriage, at work, or even with yourself, that is the sign it’s time for therapy.
Couples report fighting, sometimes angrily other times silently.
Individually, clients often share experiencing a deepened sense of sadness, anxiety, obsessing, and behaviours to hide from their feelings. This may be avoiding the challenging talks or even numbing feelings with things like alcohol or excessive television.
There are many ways people avoid facing the truths in their life. When you reach a realization that you’re avoiding something painful, in your marriage, at work, or even with yourself, that is the sign it’s time for therapy.
What you will learn with ToolboxforLife
- How to protect and care for each other.
- How to work together to create a foundation of safety, security and love to thrive.
- How to connect deeply in your relationships.
How long does it take to see results from couples counseling or individual therapy?
Let’s look at couples. In 6-8 sessions of couples therapy, clients frequently share with me that they feel:
1
Validated and heard by their partner
2
A deeper connection and sense of intimacy between them
3
Greater trust and appreciation
4
More compassion
5
Fewer arguments
6
When argument occur they report being able to handle the stress better
7
A greater sense of optimism for the future
8
The trust that they are on the right track
Flexible and easy management of your Sessions
Easy appointment scheduling
Receive therapy from anywhere
Personalised Approach
Message your therapist any time
Receive messages back Just in 24 Hours
No Parking fees or lost travel time
Client testimonials
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